2. Feet fixed Deadhang Hold
Remain on a crate at a tallness where you can without much of a stretch arrive at the bar above you. Take hold of the bar with your body legitimately underneath the bar. At that point twist your knees and sink your weight into the container as though you’re attempting to give all your weight a chance to sink into the crate.
You should feel a decent stretch and discharge all through your neck and back, helping discharge any snugness going through your spine.
Hang out for 1 minute toward the finish of an instructional meeting.