1. Standing resistance band curls
3-4 sets of 25-30 reps; rest 15-20 seconds between sets
- While standing, step one or both feet on the center of a resistance band.
- Gripping one end of the band with each hand, curl your hands toward your shoulders with palms facing up.
- Squeeze your biceps at the top before lowering your hands back down, maintaining constant tension on the band.
- Keep your elbows glued to your sides throughout the movement.